Tanisha Bawa

Founder of TAN | 365 and EAT by TAN | 365

Tanisha Bawa is an award-winning, certified Nutrition Coach, Gut & Hormone Health Expert, and the founder of TAN | 365, a leading Health & Wellness Studio based in Delhi, India.

With certifications from the National Academy of Sports Medicine (NASM), USA, and advanced qualifications from the Institute for Integrative Nutrition, New York, Tanisha specialises in evidence-based, food-first nutrition that addresses the root causes of gut, hormonal, metabolic, and chronic health concerns.

Tanisha at TAN | 365

Today, Tanisha leads a multidisciplinary team of qualified nutritionists at TAN | 365, helping individuals manage everything from digestive and autoimmune disorders to hormonal and metabolic conditions through personalised, science-backed nutrition. Through her expertise and practical approach to wellness, she has inspired thousands of individuals to take control of their health through sustainable lifestyle changes rather than temporary fixes.

Tanisha’s Background

Born into a family that valued education and balance, Tanisha moved to London to pursue a degree in Law. During this time, she was diagnosed with PCOD, which led to weight gain, hormonal imbalances, and persistent skin concerns. Determined to heal naturally, she immersed herself in understanding the connection between nutrition, gut health, and hormones. This personal journey transformed not only her own health but also ignited her passion for helping others achieve long-term wellness.

Tanisha as a Legal Professional

Upon returning to India, Tanisha practised as a litigator at the Delhi High Court while maintaining a disciplined approach to nutrition and fitness. As she balanced the demands of a high-pressure legal career with her own health, she recognised that many people struggled to prioritise their well-being amidst busy professional and personal lives. This realisation inspired her to pursue nutrition full-time and help individuals improve their health without compromising their careers, family life, or social commitments.

TAN | 365

In 2021, Tanisha founded TAN | 365 with the vision of making preventive healthcare simple, sustainable, and accessible through personalised nutrition. Built on the philosophy that optimal health should be Smart, Simple and Sustainable, the studio follows a food-first, evidence-based approach that empowers clients to build lifelong healthy habits instead of relying on restrictive diets or quick fixes.

Every client begins their journey with a comprehensive health assessment, enabling the team to create highly personalised nutrition plans that address each individual’s unique health goals.

The Offerings at TAN | 365

Under Tanisha’s leadership, TAN | 365 offers a range of specialised wellness programmes, including the Gut Health Program, Nutrition Program, FemHealth Hormone & Menstrual Health 101, Birth & Beyond, and the Energy & Metabolism Reset.

These programmes combine personalised nutrition, lifestyle modifications, education, and ongoing coaching to help individuals manage complex and chronic health concerns, including Irritable Bowel Syndrome (IBS), SIBO, leaky gut, digestive disorders, autoimmune conditions, hormonal imbalances, and metabolic dysfunction.

The practice also provides specialised nutrition support across fertility, conception, pregnancy, and postpartum recovery, helping individuals and couples optimise their health through every stage of their parenthood journey.

EAT by TAN | 365

Beyond nutrition coaching, Tanisha has expanded the brand into the food space with EAT by TAN | 365, a premium healthy bakery offering clean-label, nutrient-dense snacks crafted using 100% pure ingredients.

The range includes granola bars, nut butters, flourless cakes, cookies, energy bites, and innovative functional products such as Seed Cycling Energy Bites. All products are gluten-free, vegan, refined sugar-free, and designed to support overall health without compromising on taste.

Other Offerings

TAN | 365 also works closely with organisations through customised Corporate Wellness Programmes, delivering interactive workshops and structured nutrition initiatives focused on gut health, hormonal balance, mindful eating, and sustainable lifestyle habits.

The brand’s practical, science-backed approach has helped organisations foster healthier, more productive workplaces while empowering employees to take charge of their well-being.

Driven by her belief that food is one of the most powerful tools for preventing and reversing lifestyle-related health conditions, Tanisha continues to redefine modern wellness through education, personalised care, and sustainable nutrition.

Supported by a dedicated team of nutrition professionals at TAN | 365, she is helping individuals transform their health one step at a time, guided by the brand’s mantra:

Train. Aspire. Nourish. Everyday.